Healthy meal replacement, carefully selected fresh eggs, no added starch, fat reduction by 75%. A bag of low-fat dried eggs is equivalent to the protein of 3 and a half cups of milk, and the fat content is as low as 2.9%. Simple cooking process, no frying, healthier and more delicious. It contains 10 individual small packages, each of which is about 14 grams and contains 15 calories.